Iceland’s geothermal hot springs are more than just natural wonders—they’re part of the country’s cultural fabric and a cherished way of life for locals. Whether you’re soaking in a centuries-old pool in the mountains or enjoying a remote spring under the Northern Lights, bathing in Iceland’s geothermal waters is a unique experience. But with their growing popularity among travelers, it’s more important than ever to approach these spots with respect and awareness. Here’s your essential guide to exploring Iceland’s hot springs respectfully, from bathing etiquette to discovering the best natural pools.
1. Understand the Cultural Significance
Hot spring bathing has been a tradition in Iceland for over a millennium. From the sagas to the steam baths of Snorralaug, geothermal water has long been valued for its healing properties, social functions, and connection to the land. Today, hot pots are still central to daily life in Iceland, where friends and families gather to relax and talk, often in municipal swimming pools with geothermal tubs. When you visit, you’re stepping into more than a warm pool—you’re participating in a national tradition.
2. Learn the Basics of Hot Spring Etiquette
Respectful bathing begins with knowing and following local etiquette:
Always shower naked before entering: This is a non-negotiable rule in Iceland. You must wash thoroughly without a swimsuit before entering any pool—natural or municipal. It’s about hygiene, not nudity.
No soaps or shampoos in natural springs: While showers are available at pools, avoid using any products directly in nature. Chemicals harm delicate ecosystems.
Keep noise to a minimum: Many hot springs are peaceful, even sacred, spaces. Loud voices and music are discouraged.
Don’t bring alcohol: Drinking is not part of the local tradition at hot springs and can be dangerous due to the heat and remoteness of many locations.
Pack out what you pack in: Leave no trace. Carry out all your belongings and trash, and avoid damaging plant life or rocks around the springs.
3. Know the Difference: Commercial vs. Wild Springs
Iceland offers a wide range of geothermal bathing options:
Commercial spas like the Blue Lagoon or Sky Lagoon provide luxury experiences with modern facilities, showers, and ticketed entry.
Community pools in towns and villages often have affordable entry and include hot pots and steam rooms. These are great places to mix with locals.
Natural hot springs are scattered across the countryside. These often require a hike, have no facilities, and depend on your care and responsibility.
4. Top Natural Hot Springs to Visit (Respectfully!)
1. Reykjadalur (Steam Valley)
Just 45 minutes from Reykjavík, this scenic hike leads to a warm river perfect for soaking. Expect a 3 km hike each way, and remember—no changing facilities, so come prepared.
2. Landmannalaugar
Nestled in Iceland’s highlands, this area features a naturally warm stream surrounded by colorful rhyolite mountains. Accessible in summer with a 4×4 vehicle or hiking tours.
3. Hellulaug
Located in the Westfjords near Flókalundur, this seaside hot pot is small, quiet, and completely free. It’s right off the road but still feels remote.
4. Hveravellir
Midway between the north and south, this geothermal oasis on the Kjölur Highland Route offers a unique blend of bubbling hot springs and cold highland air. Camping is available nearby.
5. Seljavallalaug
One of Iceland’s oldest pools, built in 1923, nestled in a valley near Skógafoss. Though not naturally hot year-round, it’s fed by geothermal water and open to all.
5. Plan Ahead and Stay Safe
Check temperatures: Some springs can be dangerously hot. Test the water before getting in.
Mind the terrain: Many natural springs are on uneven, slippery ground. Wear sturdy shoes.
Travel responsibly: Use official trails, obey signage, and avoid sensitive natural areas.
Respect closures: If a spring is closed for maintenance or preservation, don’t attempt to visit.
Final Thoughts
Iceland’s hot springs offer unforgettable experiences—but only if we care for them properly. With rising visitor numbers, the natural beauty and cultural importance of these geothermal gems depend on our shared respect. By following local customs and leaving no trace, you help ensure that Iceland’s hot springs remain magical for generations to come.
So pack your towel, do your homework, and get ready to soak—responsibly.
